About Us
Kalika Fitness (KF) Yoga
As the name Implies Kalika Fitness and Yoga want to create a strong presence in the Field of Yoga by its perseverance, Bringing Changes and creating Healthy Society, making understand the Power of Yoga to the society and destructing the evil of Illness in the society. As per ancient Indian Culture Yoga is the best way to achieve this.
Mrs Sarita Jaiswal Founder of KF Yoga Foundation herself has been practicing Yoga for close to 2 decades now. She has done Bachelors and now Masters in Yoga Shastra and has been enlightening the lives of several Womens and poor peoples through Yoga training sessions and creating employment for the womens.
REGISTER FOR OUR UPCOMING
classes & workshops
Find your best suitable classes and start your fitness journey
Why Yoga
Benefits Of Yoga
Body Flexibility
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practising yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of autoimmune diseases such as psoriasis, lupus, etc.
Strengthens Lungs
Several lung disorders can be solved & prevented by practising one or more yoga exercises that help pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles that we face and also to let go of the mental stress that happens because of work, relationships, etc.
Soothes Pain
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, sinus & other chronic conditions.
500+ happy students
10+ years of experience
4+ Awards winning
Testimonials
Our Students Reviews
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Sonja Martin
Norcross, GA
Catherine Lopez
Southfield, MI
Johnny Schade
Martinsburg, WV
